Ginger and Green Curry Soup

As many of you may know by now I am on a restricted diet due to some food sensitivities to Gluten, Soy, Eggs and Dairy so my kitchen has become a mini food lab for trying out new recipes and modifying recipes I love to make them free of the things I should not eat! Thai curries have been a great inspiration for me with their fresh ingredients and one of my favorite liquids Coconut Milk! I like to eat this soup topped with fresh sprouts and red cargo rice on the side!

 If you have an Asian market in your neighborhood I highly recommend visiting them for vegetables and especially the fresh Ginger root for this recipe. I find that the vegetables at these markets are always very fresh as vegetables make up the bulk in most Asian diets so the produce has a very high turnaround. The veggies at my market are not advertised as organic but since I always find critters in my produce and I take it as a good sign!

 I am always especially excited about the ginger at my local Asian Market. It is always juicy and fresh and they even have Galangal a root in the same family as Ginger and used widely in South East Asia. It has a similar flavor to Ginger but is milder with less heat and slight woody pine flavors. It is used to make Thai Curry Pastes and can be substituted with regular ginger if you want to try and make your own green curry paste. I have seen many recipes but all have the ginger or galangal, garlic, chiles, lemongrass, lime and a spice blend. There are a lot of ingredients on most Green Curry Paste recipes so I like to buy mine pre-made.

Ingredients:
• 32 oz of low sodium vegetable broth from a box or make your own here.
• 1 can (13.5 oz) of Coconut Milk
• 6 large cloves of garlic sliced (or more if you like)
• 3 Tablespoons of grated FRESH ginger root. I like to use a fine cheese grater. Powdered ginger will not give you the heat and sweetness. 
• 1 Tablespoon Green Curry Paste (more or less to your taste)
• 1 Tablespoon sesame seed oil.
• 1 heaping tablespoon of Brown Sugar
• 1 cup rough chopped basil (sweet or thai) 
• 6 green onions light green and white parts, chopped
• Black pepper and Coconut Aminos to taste. (Coconut Aminos is a soy free liquid amino acid seasoning alternative - it kind of tastes like a combination of soy sauce and rice wine vinegar and is DELICIOUS! You can use Soy Sauce if you do not have sensitivities)
• Vegetables - you can use just about anything that you have on hand. I am using:
2 Red Bell peppers sliced
3 - 4 cups of Baby Bok Choy cut into 1 inch pieces
2-3 cups stemmed watercress cut into 1-2 inch pieces
1 cup whole sugar snap peas
If you are ok with meat you can sub the Veggie Broth for 32 oz. of low sodium Chicken Broth and add one cup of sliced chicken to the soup. 


Method:
1) Wash and dry all of your veggies herbs and spices, cut up and separate into cooking times. Group 1: Garlic, Ginger, Green Onions, Red Peppers. Group 2: Bok Choy Stems and Sugar Snap Peas. Group 3: Basil, Watercress, Bok Choy Leaves. I like to have a few bowls going to hold my veggies as I chop then up since they have different cooking times.
2) In a medium Sauce Pan Heat your Sesame oil and saute Garlic, Ginger, Green Onions and Red Bell Pepper for about one minute to release the flavors - be sure to not burn anything!
3) Add the Sugar, Vegetable Broth, Coconut Milk, Green Curry Paste, Bok Choy and Sugar Snap Peas and bring to a gentle boil. Cook for 10 minutes.
4) Add the Basil, Watercress and Bok Choy Leaves and boil for about 2 minutes.

Enjoy!

Design Sketches

For my Birthday my friend Anna got me the Gluten Free Red Velvet and the Vegan Red Velvet cupcakes from Sprinkles Bakery. I am going to do a post on my comparison between the two and in preparation I took some pics and am designing my images. I though my process might be interesting for you to see...

The design board

This is the original photo. I took it into Photoshop CS5 and corrected the gamma and exposure which really made the red pop against the teal. I also stamped out some annoying stray crumbs.

The Vegan and Gluten free cupcakes come with an edible letter on them close to the Futura font (thank you for figuring that out Shaun). I really liked the idea of doing the letter in bold so I did a knock out of the letter on the red background. When I was searching fonts for the other text I fell in love with the font Handwriting - Dakota but it doesn't really work with the block letter. The "Red Velvet" text on the plate was added after doing a few different designs. I did it on a curved path with the letter getting smaller in font size. I also adjusted the Kerning (space between letters).

I have been into swirly dashed lines and created this one freehand with the pencil tool and then adjusted the loops and curves with the pen tool so it flowed better. As you can see the knock out block letter has no place in this design - I am happy with this one. The whole line "Red Velvet Gluten Free Cupcake was originally white and the red change came after the dashed line was created.

Just an idea to replace the dashed line with hearts - I was thinking valentines day. The hearts are drawn freehand with the brush tool on 2 pt oval.

I had text on the pasteboard in white that I wanted to see better so I added a grey box behind it. Just messing around I added it to the photo to see how it would look in the design. Red white and grey are nice colors together! I think this is off balance.

This was my last design and last attempt to make the knock out block letters work. I liked this one too but it reminds me of some other ad or logo that I can't quite place. If someone knows please tell me - it is killing me!

Overall I think they are still a WIP. I feel like the composition needs something towards the bottom to balance it out. I will just have to look at them for a while - maybe one of them is ok as is after all.

What do you think or which do you like best?

Bird on Branch Mini Chocolate Covered Cakes on SoapQueen

This delicious, edible chocolate project is made with my bird.on.branch mold available at Bramble Berry. Originally intended for soap making, the mold material is PERFECT for molding chocolate! I have provided a gluten free vegan recipe for the cake as well as links/resources for vegan chocolate and cream filling if you want to make this project all Vegan. Check it out on the Soap Queen Blog.

I made these cute labels for the cakes - download the free clip art for the labels here: Bird.on.Branch Mini Chocolate Cake labels

Last Day of Liver cleanse - White Been Purée with sautéed chard

So I am in the home stretch of the liver cleanse and I am so happy that I did this! I feel wonderful, lost a couple pounds and I think I have kicked my dependence on caffeine for good! I have been eating surprisingly well but have started craving all of the foods I am not supposed to have of course. After today I can re-introduce gluten, dairy, eggs and soy one at a time to see if I have any adverse reactions which may indicate a food allergy. I really hope I am not allergic to dairy - I don't think I could live without cheese! Throughout the day I will post a few of the recipes I have tried during the week. First up:

White Bean Purée with Sautéed Chard
(adapted from A Year in a Vegetarian Kitchen by Jack Bishop)

 

Creamy Puréed White beans with roasted garlic perfectly compliments sautéed Onions and Swiss Chard for a balanced healthy snack or side dish to fish or chicken. You can use fresh chopped garlic that has been sautéed for a spicier flavor but I love the mellow sweet creamy taste of the roasted garlic with this. This is delicious, protein packed substitute for starch when following a low carb diet!

Bean Puree:

1 1/3 cup vegetable broth

3 , 15 oz cans of Cannellini or Great Northern beans no salt added (or low salt)

2 Tablespoons Extra Virgin Olive Oil

6 roasted garlic cloves peeled (whole garlic bulb is needed)

Kosher or sea salt and fresh ground pepper to taste

1. Drizzle olive oil on the garlic bulb and wrap a the whole bulb of garlic in tin foil. Bake in toaster over or regular oven at 400 degrees about 45 minutes.

2. In a medium sauce pan bring the broth to a boil. 

3. When garlic is done remove and peel 6 cloves and place in a food processor with your white beans and broth. You may have to do the beans in batches depending on the size of your food processor. Purée until smooth.

 4. transfer the bean puree back into the sauce pan and cook until thick. Salt and pepper to taste.

Greens:

2 tablespoons Extra Virgin Olive Oil

1/2 cup chopped onion

2 garlic cloves Minced

2 1/2 lbs well rinsed Chard leaves rough chopped, thick stems removed (you can roast the stems so save them if you like!)

1 Teaspoon minced herbs ( I suggest fresh sage or thyme)

1. In a large Stockpot heat oil over medium heat, add onions and cook until just golden. Add garlic and herbs until fragrant - about 1 minute.

2. add Swiss chard, turning in the pot to coat with oil. Cover and cook until wilted stirring occasionally.

Reheat the White Bean Purée is necessary, portion out in to a shallow bowl and top with greens!

I love to top this with slivered almonds as well!

Indian style lentils with spinach

It is the third day of my liver cleanse and I can now incorporate food back into my diet, so I am treating myself to a hearty and healthy dish of fragrant Indian spices mixed with nutritious lentils and spinach! Part of my love of making this is the beautiful aromatic spices and vegetables I get to experience while making the dish - it sure gets my appetite going!

The lentil or dal, is super good for you - high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper and we all know how good spinach is! Thanks Popeye!  Lentils are tasty, versatile, easy to prepare and pretty inexpensive making them one of my favorite foods!

The extra chili pepper and fresh ginger makes this dish very spicy! I suggest leaving out the chili if you want a milder spice flavor.

Spicy Indian Style Lentils with Spinach

ingredients:

• 1/2 cup lentils, rinsed
• 2 cups vegetable broth
• 3 Tablespoons Extra Virgin Olive Oil
• 2 garlic cloves, chopped
• 1 Tablespoon fresh ginger minced
• 1 green chili minced
• 1/4 Teaspoon garam masala (An Indian Spice mix which can also be found in the spice section of your grocery store)
• 1/4 Teaspoon ground turmeric
• 1/2 Teaspoon ground cumin
• 3-4 cups rough chopped spinach
• Salt and pepper to taste

Method:
1) rinse lentils and pick over for stones.
2) in a small sauce pan bring lentils to a boil in the vegetable broth. Cook until tender about 25 minutes, add more liquid if needed.
3) in 3 T of Olive oil sautee chili, garlic, ginger, tumeric, garam marsala and cumin about 2 minutes
4) add the lentils plus liquid to the sautee simmer for about 10 minutes
5) add spinach and cook until wilted

Serve with brown rice! Makes enough for 2 servings or 4 servings as a side dish. Enjoy

7 Day Liver Cleanse - Day 1

Yesterday I started a 7 day Liver Cleanse supervised by my friend Jim Chialtas a licensed Acupuncturist here in San Diego. The point of the this cleanse is to remove toxins from the body which can lead to adverse health effects, as well as eliminate stress caused by food allergens, diagnosed and undiagnosed. Even if you lead a healthy lifestyle you are exposed to pollutants found in the environment, non-organic and processed foods, and you may have food allergies that you are unaware of, so this is a way to give the body a break for a week.

Before the cleanse we were given a questionnaire that helps indicate toxicity level - I didn't score too well! Based on 60 symptoms and a point scale of 0-4, 4 being the most severe, I scored a 34 which indicates a moderate level of toxicity! I am hoping that he cleanse will improve some of my problems with allergies and congestion and get me on track to eat healthier. I live under the illusion that I am a healthy eater but in reality I munch on potato chips every once in a while, NEED my cup of coffee in the morning, enjoy my wine a little too much sometimes, eat more refined sugars and grains than I would like to and could stand to have more organic fruits and veggies in my diet. I am so happy I already kicked the diet soda!

As far as this weeks diet, we were provided with a rice powder supplement and two capsule supplements as well as a list of detox friendly foods - lots of organic fruits and veggies, lentils, beans, certain nut butters, whole grain rice quinoa, the list goes on. We can NOT have wheat or foods with gluten, dairy, soy, eggs, processed foods, refined sugars, caffeine (except green tea), alcohol, and meat should be organic and limited if ingested at all. Day one and two was an optional fast that I decided to do, so just the rice powder supplement and capsule supplements, as well as herbal tea, water and whole fruit juice but no food. I slept most of the day yesterday but managed to take a short walk and make some veggie broth as a base for some of my meals this week! Today I woke up thirsty and hungry but the rice powder shake satisfied me enough to take a brisk walk - I snuck in a banana and a few raw almonds after the walk and I am looking forward to the next shake!

here is the recipe for the broth:

Vegetable Broth (use organic when possible)

1 T Extra Virgin Olive Oil
6-8 celery stalks chopped
1 large onion chopped
4 medium carrots chopped
1 large leek chopped
10 cups distilled water
4 large garlic cloves whole (you can leave the skin on)
handful of fresh parsley
6 sprigs of fresh thyme
4 bay leaves
handful of fresh basil
skin from two potatoes
2 teaspoons whole black peppercorns

1) Heat oil in a large stock pot on medium heat, add onion, garlic, leek and cook until translucent (I like to get a little color on them as I think it adds a richness to the stock flavor)
2) add celery and carrots cook about 5 minutes.

3) add distilled water and the remaining ingredients to the stock pot, bring to a boil then cover and simmer for about 90 minutes.

4) strain stock squeezing out the liquid from the solid. Let cool, transfer to a container and refrigerate for 2 days or freeze.